For many years, I was living a life that I knew just wasn’t me. I was emotionally eating, (which for me meant, whatever I wanted), drinking too much caffeine and alcohol, smoking cigarettes, and basically numbing myself to avoid feeling. It felt awful, but I didn’t know how to change.
I won’t say it was easy, but it is possible. It took strength and awareness, as well as a willingness to learn how to do things differently. I learned how to see food in a new way, how to actually FEEL my emotions instead of stuffing them down with substances, and how to use healthy tools, such as prayer, deep breathing, quiet time, journaling, and exercise to feel good about myself. I learned that joy is a direct result of positivity and gratitude. I became happy.
I would love to meet you, learn about your journey, and help you to navigate through whatever is holding you back from living a happy, healthy, wholesome life.
To learn more about my services, check out www.liveradiant.com.
Holistic Nutritionist and Yoga Instructor
120 E Taylor Street, Griffin, GA 30223