WEEKLY YOGA SCHEDULE
Yoga Schedule
Deep Stretch Yoga takes place each Tuesday from 4:15-5:15PM.
Location: First Baptist, Family Life Building (enter on 8th street under portico and press buzzer for entry). We meet in the hospitality room. Call for detailed instructions.
Cost: $10 drop in (Cash, Check, Venmo, Cash App, CC)
*Private yoga classes take place at Radiant Wellness (120 E. Taylor Street, Griffin, GA). Call for details.
Deep Stretch Yoga takes place each Tuesday from 4:15-5:15PM.
Location: First Baptist, Family Life Building (enter on 8th street under portico and press buzzer for entry). We meet in the hospitality room. Call for detailed instructions.
Cost: $10 drop in (Cash, Check, Venmo, Cash App, CC)
*Private yoga classes take place at Radiant Wellness (120 E. Taylor Street, Griffin, GA). Call for details.
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PRIVATE YOGA
Do you wonder if you are doing your poses correctly?
Do you have an injury you would like to learn modifications for?
Do you want to deepen your yoga practice?
Personal yoga instruction is the perfect learning environment. You have the opportunity to work around an injury, gain confidence, work on alignment, specific poses, and receive guidance from a trained instructor that can focus on your individual goals and needs.
New Students: As a new student, the classroom environment may be intimidating. Private sessions allow the teacher to focus completely on you to make sure that you are comfortable with the basics. We will focus on breathing and gentle stretches. Through private sessions, you can make a seamless transition to group classes.
Experienced Students: Longtime yogis benefit as well. You have the opportunity to improve your current practice by gaining deeper insight into specific postures or poses that interest you. Work on alignment and modifications. This is also a great time to learn more about yoga philosophy, meditation and breathing practices. Typically, serious practitioners will do anywhere from 5-10 private sessions per year to focus on their practice and to ensure improvement and evolution of their practice.
1 session: $75, 3 sessions $215, 5 sessions $350, 10 sessions $650
To book your personal class, email [email protected] or call
Jenna 619-770-9752
Cancellation and Refund Policy:
All payments for class registrations and appointments are non-refundable. If you need to change/cancel your class time, we require 24 hours advance notice by calling/texting 619-770-9752. Classes that are canceled within 24 hours of your scheduled time are forfeited.
Do you have an injury you would like to learn modifications for?
Do you want to deepen your yoga practice?
Personal yoga instruction is the perfect learning environment. You have the opportunity to work around an injury, gain confidence, work on alignment, specific poses, and receive guidance from a trained instructor that can focus on your individual goals and needs.
New Students: As a new student, the classroom environment may be intimidating. Private sessions allow the teacher to focus completely on you to make sure that you are comfortable with the basics. We will focus on breathing and gentle stretches. Through private sessions, you can make a seamless transition to group classes.
Experienced Students: Longtime yogis benefit as well. You have the opportunity to improve your current practice by gaining deeper insight into specific postures or poses that interest you. Work on alignment and modifications. This is also a great time to learn more about yoga philosophy, meditation and breathing practices. Typically, serious practitioners will do anywhere from 5-10 private sessions per year to focus on their practice and to ensure improvement and evolution of their practice.
1 session: $75, 3 sessions $215, 5 sessions $350, 10 sessions $650
To book your personal class, email [email protected] or call
Jenna 619-770-9752
Cancellation and Refund Policy:
All payments for class registrations and appointments are non-refundable. If you need to change/cancel your class time, we require 24 hours advance notice by calling/texting 619-770-9752. Classes that are canceled within 24 hours of your scheduled time are forfeited.
Physical, Mental, & Spiritual Benefits of Yoga
Physical
Practicing yoga improves posture and brings about a toned, balanced, flexible and strong body. Yoga brings about abundant energy and vitality. Additionally, yoga relieves pain, improves physical performance, stamina and energy, and keeps everyone looking and feeling younger. Another added benefit to yoga is that it stretches muscles lengthwise, which causes fat to be eliminated around the cells, thus reducing cellulite.
Mental
Quieting of the mind brings focus to a specific task. It promotes relaxation and the ability to handle stressful situations with ease. Additionally, quieting the mind encourages positive thinking, relief from depression, self esteem and self acceptance. The steady, rhythmic breathing of yoga and abdominal breathing helps to activate the relaxation response, calming both the body and the mind.
Spiritual
Yoga creates awareness of the body and mind and nudges us toward acknowledging the needs of others. In addition, yoga allows us to quiet down and to hear what Mahatma Ghandi calls, "the still, small voice within." In Ghandi's own words, this voice can be described as the Voice of God, of Conscience, of Truth, or the Inner Voice, all meaning the same thing. We can receive guidance and wisdom from this inner Truth.