2024 7 Day Spring Cleanse Yoga Detox
Description
We all know that beach bodies are made in the winter. And while that may not be the intention of this Spring Cleanse, toning, slimming up, and making every cell healthier are some of the positive results of a yoga detox. This program goes far beyond the physical benefits and offers soulful, spiritual techniques and new habits to live your best life now! Spring offers us a great time to energize and rid the body of toxins as we emerge from the dark period of winter and return to the budding of new life. This program is fun and makes it easy to lighten up, clean out our systems, detoxify, and still eat delicious foods that create energy and a sense of rejuvenation in the body and mind.
WHAT CAN I EXPECT:
- Included: Orientation session, 5 powerful early morning detox yoga classes
- Nourishing recipes for breakfast, lunch, and dinner (three meals a day) or option to juice Extensive 30 page guide with detailed instructions, recipes, healthy tips, and more
- Eat Clean: Just this week, eliminate gluten, dairy, caffeine, sugar, animal protein, and alcohol Benefits: Lose weight, improve digestion, increase energy levels, boost immune system obtain clear skin, healthy hair, and bright eyes, improve thinking and memory, and experience anti- aging effects as free radicals are eliminated
- Attain a sense of inner peace: Calm the breath, calm the mind with breathing practices and mind/body practices (included in guide)
- Find out which supplements, teas, herbs, and spices can help you to detox and lose weight Lifestyle Change: Receive support and education on new daily habits in order to make better choices on your own Understand why detoxification is important while learning about Holistic Nutrition, Ayurveda, Meditation, Yoga and Pranayama
- A community of support (fellow cleanse participants)
JENNA WITH RADIANT WELLNESS: 120 E. TAYLOR ST, GRIFFIN, GA
ORIENTATION: SAT, MARCH 23RD 12-1PM
YOGA: MON-FRI (4/8-4/12) 5:15-6:15AM
CLEANSE WEEK: 4/7-4/13
EARLY BIRD COST: $125, AFTER MARCH 9TH, $145
YOGA ONLY: $80 (Must Sign up)