2024 7 DAY SUMMER YOGA DETOX
SKU:
$125.00
$99.00
$99.00
per item
Description
Over the summer, it can feel good to consume lighter, more energizing, “in season” foods. Summer gives us longer days, more light, greater activity, and for many, less of a need for food as opposed to winter when many of us eat more, take more naps, spend more time indoors, and tend to move a bit more slowly. The season of winter, although it can be quieting and meditative, also brings with it a decrease of the body’s digestive fire (also known as agni in Ayurveda). During winter, agni burns lower than usual. Combine this with a greater intake of food, and a build-up of ama (toxins and undigested food) can occur. Spring allows us to let go of these toxins and the heaviness of winter, while summer allows us to truly thrive with energy and vitality.
When we have a buildup of toxicity in our systems, we simply don’t feel good. We may feel tired and sluggish while carrying around extra weight. Our sleep and skin may be affected, which can all create more stress. Add to that, work, family and financial concerns. All of this occurring to together can bog us down physically and mentally. When ama builds up in our system, it very often ends up stored in our cells, circulatory channels, and in our digestive tract, slowing everything down and gumming everything up, including the digestion and elimination processes.
Cleansing allows us to take a break from heavy foods like meat, dairy, gluten, sugar, fried foods, caffeine, and just overeating in general, allowing the body to detox naturally. The body is an intelligent system and naturally move toward healing. We simply need to assist this process through making good choices.
5 yoga classes, a 30 page manual, meal plan, daily cleanse rituals, tea and supplement suggestions, and relaxation practices included.
Cleanse Dates: 8/4-8/10 (7 Days of cleansing from dairy, gluten, meat, alcohol, sugar, coffee, and processed foods)
Yoga Dates: 8/5-8/9 6-7PM at Third Ward Park
Cost: $99 before 6/30/24, $125 after.
Reach out to Jenna at 619-770-9752 to sign up!
When we have a buildup of toxicity in our systems, we simply don’t feel good. We may feel tired and sluggish while carrying around extra weight. Our sleep and skin may be affected, which can all create more stress. Add to that, work, family and financial concerns. All of this occurring to together can bog us down physically and mentally. When ama builds up in our system, it very often ends up stored in our cells, circulatory channels, and in our digestive tract, slowing everything down and gumming everything up, including the digestion and elimination processes.
Cleansing allows us to take a break from heavy foods like meat, dairy, gluten, sugar, fried foods, caffeine, and just overeating in general, allowing the body to detox naturally. The body is an intelligent system and naturally move toward healing. We simply need to assist this process through making good choices.
5 yoga classes, a 30 page manual, meal plan, daily cleanse rituals, tea and supplement suggestions, and relaxation practices included.
Cleanse Dates: 8/4-8/10 (7 Days of cleansing from dairy, gluten, meat, alcohol, sugar, coffee, and processed foods)
Yoga Dates: 8/5-8/9 6-7PM at Third Ward Park
Cost: $99 before 6/30/24, $125 after.
Reach out to Jenna at 619-770-9752 to sign up!