Wellness Lecture Series: COMING SOON!
SKU:
$5.00
$5.00
per item
Description
PAST WORKSHOPS:
2017: for Weight Loss (Part 1 Roadblocks to Weight Loss): In this workshop, you will learn about 8 major roadblocks to weight loss with food, supplement and lifestyle suggestions on how to move past them. In addition, discover 8 highly specialized food plans and how to find the one that works best for you. Find out why going on a diet never works and how to make weight loss into an actual lifestyle change that feels easy and enjoyable! **This class will be held at my office at 120 E Taylor Street and is RSVP only. Space limited.**
2017: Tools for Weight Loss (Part 2 Emotional Eating): This workshop brings in a hands on approach to weight loss, looking at emotional eating and the underlying factors that contribute. Learn techniques and tools to overcome emotional eating. We will delve into the unconscious need to eat to escape feelings of stress, sadness, discomfort, etc. and instead, create conscious, healthy tools that allow us to cope with our feelings so that we are not relying on food to feel better.
2017: What’s Depleting Your Energy? Understand what contributes to energy loss and how we can overcome these culprits. This workshop focuses on healthy choices and offers a simple protocol anyone can follow. We will discuss exercise, water, sleep, sunlight, blood sugar, health issues, and nutrient deficiencies. Supplement suggestions will be given to support sleep, stress, mental and physical fatigue.
WHERE: First United Methodist Church
1401 Maple Drive Griffin, GA 30224
WHEN: 11:15AM-12:15PM
COST: $5
2017: for Weight Loss (Part 1 Roadblocks to Weight Loss): In this workshop, you will learn about 8 major roadblocks to weight loss with food, supplement and lifestyle suggestions on how to move past them. In addition, discover 8 highly specialized food plans and how to find the one that works best for you. Find out why going on a diet never works and how to make weight loss into an actual lifestyle change that feels easy and enjoyable! **This class will be held at my office at 120 E Taylor Street and is RSVP only. Space limited.**
2017: Tools for Weight Loss (Part 2 Emotional Eating): This workshop brings in a hands on approach to weight loss, looking at emotional eating and the underlying factors that contribute. Learn techniques and tools to overcome emotional eating. We will delve into the unconscious need to eat to escape feelings of stress, sadness, discomfort, etc. and instead, create conscious, healthy tools that allow us to cope with our feelings so that we are not relying on food to feel better.
2017: What’s Depleting Your Energy? Understand what contributes to energy loss and how we can overcome these culprits. This workshop focuses on healthy choices and offers a simple protocol anyone can follow. We will discuss exercise, water, sleep, sunlight, blood sugar, health issues, and nutrient deficiencies. Supplement suggestions will be given to support sleep, stress, mental and physical fatigue.
WHERE: First United Methodist Church
1401 Maple Drive Griffin, GA 30224
WHEN: 11:15AM-12:15PM
COST: $5