Past Program: Meditation and Massage: Sign up Now!
Meditation & Massage with Jenna & Ashley
Have you ever gotten a massage, but couldn't get your mind to stop thinking and just quiet down? This is why we created Meditation and Massage.
Details: As you comfortably lie down on the massage table and close your eyes, you will be guided into a grounding deep-breathing practice to calm the nervous system. You will then be led into a tranquil guided meditation, involving body scan and breath awareness, which will take you to a profoundly peaceful place. This experience provides a soothing balm for anyone suffering from stress, anxiety and overwhelm. Once you are deeply relaxed, your massage will begin.
• 30 minute Guided Meditation
• 30 minute Massage
• A handmade local soap
• A green juice
Where: 120 E Taylor Street, Griffin, GA 30223
When: Friday, May 4th
Call or text 619-770-9752 to book yours today