A four week program offering stress relief techniques such as breath-work, meditation, the emotional freedom technique, and the creation of a toolbox for managing strong emotions
Session 1: Breath-Work for Balance (Learn different breathing techniques that are known for diffusing stress and tension in the body and mind)
Session 2: Meditation Techniques (Learn four different meditation techniques and choose one to practice over the next month)
Session 3: Learning the Emotional Freedom Technique (Tapping-how to use the body’s acupressure points and positive self talk to move through stuck emotions)
Session 4: Managing big emotions (talking through big emotions, journaling, creating a toolbox of methods to manage emotions)
Cost: $399
Optional intro session (recommended) $125 (Note: Optional intro sessions are beneficial for those who would like to spend the first session talking about particular stressors so that the program can be tailored to those particular needs)
Other information:
All sessions are 1 hour.
Group sessions are available at a discounted rate.
Two people: $650 for Sessions 1-4.
Three people: $700 for Sessions 1-4.
Sessions are paid in full, however, payments can be split into two separate payments for an additional $25 fee.
Cancellation and Refund Policy:
All payments for class registrations, appointments, and sessions are non-refundable. If you need to change or cancel your appointment time, we require 24 hours notice by calling/texting 619-770-9752. Appointments that are cancelled within 24 hours of scheduled appointment time are forfeited.
Session 2: Meditation Techniques (Learn four different meditation techniques and choose one to practice over the next month)
Session 3: Learning the Emotional Freedom Technique (Tapping-how to use the body’s acupressure points and positive self talk to move through stuck emotions)
Session 4: Managing big emotions (talking through big emotions, journaling, creating a toolbox of methods to manage emotions)
Cost: $399
Optional intro session (recommended) $125 (Note: Optional intro sessions are beneficial for those who would like to spend the first session talking about particular stressors so that the program can be tailored to those particular needs)
Other information:
All sessions are 1 hour.
Group sessions are available at a discounted rate.
Two people: $650 for Sessions 1-4.
Three people: $700 for Sessions 1-4.
Sessions are paid in full, however, payments can be split into two separate payments for an additional $25 fee.
Cancellation and Refund Policy:
All payments for class registrations, appointments, and sessions are non-refundable. If you need to change or cancel your appointment time, we require 24 hours notice by calling/texting 619-770-9752. Appointments that are cancelled within 24 hours of scheduled appointment time are forfeited.